Before You Leave Home
Race essentials, fuel, and travel tech, including the items you should never put in a checked suitcase.
✦ FREE PRINTABLE ✦
The Ultimate runDisney Packing List
Every item, every bag, every 3 a.m. alarm. Nothing forgotten. Race weekend is magical until your safety pins are back home and your bib sticker never made it onto your gEAR bag.
- Race essentials you can't replace at the Expo
- Night-before flat lay and race morning checklist
- Your clear gEAR check bag, packed right
- Costume kit, corral survival, and park day bag
- Weather notes for every race weekend
No spam, ever. Unsubscribe anytime.
✦ WHAT'S INSIDE ✦
Pack once. Run happy.
Night Before & Race Morning
A flat lay checklist, corral survival kit, and a plan for character stops.
gEAR Bag & Costume Kit
What goes in your one clear bag, plus the costume fixes that save you at mile 10.
Recovery & Park Day
Post-race recovery, a park day bag, bariatric runner add-ons, and a cheer squad list.
Hi, I'm Myranda.
I'm the Bariatric Runner Mom, a mom and charity runner who keeps showing up at the start line. I've packed for a lot of race weekends, and I put everything I've learned into one printable checklist so you can spend race morning excited instead of scrambling.
Independent resource. Not affiliated with or endorsed by Disney or runDisney. Always check your race's official event guide.